F.L.Y. Yoga

First.Love.Yourself

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  • Yoga Schedule
  • Journal
    • Journal – July
    • Journal – August
    • Journal – September
  • About
  • Lets Connect
  • Yoga Schedule
  • Journal
    • Journal – July
    • Journal – August
    • Journal – September
  • About
  • Lets Connect

Yoga Schedule

Monday DONATION BASED Hatha Yoga – 5:15pm – Newport Street Retreat – Denver, CO – Sign Up!

Saturday Hatha Yoga – 8am – MBS Holistic Wellness Center – Littleton, CO – Sign Up!

Saturday 30 min Meditation – 9:10am – MBS Holistic Wellness Center – Littleton, CO – Sign Up!

 

“…Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.”
-Rachel Brathen

Private Yoga Sessions are Now Available

Schedule

Recent Posts

  • Self-Love: Routine
  • Self-Love: Time Management
  • 10 Ways to Self-Love
  • Depression
  • Morning Routines

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About

Through the personal experiences Monique has gone through she made F.L.Y – First Love Yourself her personal mantra on her path to healing and being one with herself.  Yoga has given her the confidence to trust in herself and love herself enough to know that no matter what goes wrong, or not in her way – everything will be fine because Monique has the power within herself to persevere through any uncertainty.  Yoga has given Monique a safe space to heal and she wanted to give this gift of healing to others through teaching yoga…

Welcome to F.L.Y Yoga

Denver, Colorado

One on One Sessions

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