Let it Be, Let it Go
Surrendering Have you ever noticed that it’s difficult to surrender to your current situation? Like actually sitting with something that’s uncomfortable for you? If you said no, please give me a call and let’s chat about how you got there because let me tell you for me it’s DIFFICULT! I enjoy planning my day, week, month, even my year out – it gives a sense of security, and yes we can even go a level deeper and say, “Monique, I think you have control issues” and I would kindly reply to you and say, “Yes and to some degree I plan out of fear.” The sanskrit word, Vairagya is used…
Allow Yourself to be Emotional and See What Happens
The Beginning Let’s start from the beginning. Hey! My name is Monique and WELCOME, this is my journey to finding myself through the old discipline from India called Yoga. Back in my twenties is when I first started to feel my emotions, emotions received through interactions from my family, work, personal and romantic relationships…and let me tell you I FAILED. I joined the military at the young and ripe age of 20 years old, not knowing what I wanted to do with my life, but at the same time knowing that I had to do something. After I joined the military my ‘adulting’ went from 0-100 in what felt like…
