Self-Love: Routine
Welcome to Part 2 of the Self-Love Series – Routines. According to ayurveda, sister science to yoga, Dinacharya is translated to a routine. Dinacharya aligns with the energy of the natural rising of the moon and sun which then affects our bodies overall digestion, mental activity and creativity. The daily routines that are suggested can be categorized by the three doshas (energies believed to circulate in the body), vata, pitta and kapha. Each of doshas peak during certain times of the day and if we align our routines based on the doshas we capitalize on the energy from the moon or sun, depending on the time of day. The dosha…
Morning Routines
Setting up a morning or even a daily routine is essential to maintaining good health and to transform our mind and body to functioning at a higher level. When I set my morning routine up I found that this was my time to give me some self-love. Most of us have a very busy lifestyle we are being asked to be present in so many different roles in our lives. In any given day I’m being asked to be a: Mom Employee Yoga Teacher Business Owner Home Owner Student Each of these areas require some type of energy, whether high or low. How do we balance all of our responsibilities?…
