Self-Love: Routine
Welcome to Part 2 of the Self-Love Series – Routines. According to ayurveda, sister science to yoga, Dinacharya is translated to a routine. Dinacharya aligns with the energy of the natural rising of the moon and sun which then affects our bodies overall digestion, mental activity and creativity. The daily routines that are suggested can be categorized by the three doshas (energies believed to circulate in the body), vata, pitta and kapha. Each of doshas peak during certain times of the day and if we align our routines based on the doshas we capitalize on the energy from the moon or sun, depending on the time of day. The dosha…
Self-Love: Time Management
Welcome to Part 1 of the Self-Love Series – Time Management. How we spend our time says a lot about what our goals and aspirations are. If we’re spending our time stressing out because there’s not enough time in the day then we are not setting healthy boundaries for ourselves and the people around us. This scenario is a perfect example of cause and effect (karma yoga), if we manage our time effectively, we are spending our time doing things we enjoy and with people that are a priority to us and thus we are filled with love. Prioritizing Prioritizing our time starts with knowing your true nature so you…
