• Lifestyle

    Morning Routines

    Setting up a morning or even a daily routine is essential to maintaining good health and to transform our mind and body to functioning at a higher level.  When I set my morning routine up I found that this was my time to give me some self-love. Most of us have a very busy lifestyle we are being asked to be present in so many different roles in our lives.  In any given day I’m being asked to be a: Mom Employee Yoga Teacher  Business Owner  Home Owner  Student   Each of these areas require some type of energy, whether high or low.  How do we balance all of our responsibilities?…